Our Services: Nutrition

Eat Right and Stay Fit
Body Balance offers personal, one-on-one nutritional counseling to help you make better choices and lead a healthier life.

The Body Balance program starts out with a consultation to assess your needs. During this meeting we assess your lifestyle, eating habits, activity level and goals. We also assess the challenges that you face. For example, you may find it difficult to work around your family’s varying eating habits, have a busy work environment with limited lunch choices, or need to incorporate “eating on the run”.

Armed with this information, we partner with you to make healthy, yet easy decisions. We will look into your refrigerator and pantry. We will take you shopping at your local grocery store. And together, we will review food labels, calories, food portions, the role of proteins vs. carbohydrates, and much more.

At the conclusion, we will help you develop a plan to meet your goals. This will include a shopping plan, meal plan, and specific tips to meet your personal needs. We invite you to call us today.

Healthy Meals, Delivered to You
Body Balance has partnered with Earthly Delights to provide its clients with heart-healthy meals. Whether you simply want to lead a healthier life or have a specific dietary objective, Earthly Delights is ready to help you select the meals best suited for you.

Based in the East Bay, Earthly Delights will make deliveries to your home, or deliver them to Body Balance. Earthly Delights is known for its convenience, quality ingredients and support of our local farmer’s markets.

In addition, Body Balance can assist you in making your meal choices. Whether you are looking to lose weight, increase your energy levels, or gain muscle, we can help you.

For More Information
To learn more about our nutritional counseling or delivery services, please feel free to contact us.

© 2007 Body Balance