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One-on-one Training
Body Balance Fitness is dedicated to bringing you an individualized, safe, effective
and innovative fitness program. Working in a private setting, you and your
personal trainer will engage in a variety of exercises, fusing core & functional training to challenge balance, strengthen muscles, & develop flexibility for a personalized total body workout. The key to your fitness success is that we work as a team, with energy & enthusiasm, motivation & commitment; achieving results that improve all aspects of your total fitness.
Your individualized fitness training is an excellent
way to improve mobility, strength and stamina. At Body Balance we will integrate
the principles of valuable, cutting edge training programs with a variety of
effective fitness equipment & personalized exercises. We focus on your goals
to promote a balanced body & maximize
your fitness potential!
To begin your journey to a more fit & rewarding lifestyle, please feel free to give us a call.
Seasonal and Custom Offerings
Seasonally, Body Balance offers special programs targeted to maximize your overall fitness. In addition, we have worked with individuals and groups to customize their own program. Here is just a sampling of our seasonal and custom programs:
— Mat Pilates: Private / Small Group
Classes
— Stretch / Flexibility / Yoga
— Wellness Coaching
— Wellness Retreats
— Structural & Movement Assessments
— Competitive Figure Training
— Sports Specific Training
— Running
— Tennis
— Golf
— Skiing
— Triathlons
— Teen Training
— Outdoor Boot Camp
— Indoor Cycling / Outdoor Cycling Clinics
— Speed Circuit Sessions, 25 minutes
Boost your health & fitness goals while having fun with others! Try our Partner & Small Group Training!
Or need a quick start on your exercise regime? Try our Circuit Speed Session workouts focusing on your entire body within 25 minutes.
And don’t forget to ask us about our upcoming Seasonal Contests such as:
— The Body Balance Fitness Challenge!
— The Push-up Contest
— The Ultimate Fit Challenge!
Fitness Assessments and Individualized Program Prescription
Body Balance also offers comprehensive fitness assessments to aid in customizing your exercise program. These individualized results allow us to work together in understanding your strengths, areas of improvement and your goals. We also track your progress through periodic reassessments and use those results to fine-tune your fitness program.
The 90 minute assessment includes:
— Body fat analysis
— Caliper fat% testing
— Bioelectrical impedance testing
— Full body circumference measurements
— Weigh-in
— Cardiovascular testing
— Muscular endurance testing
— Muscular strength testing
— Flexibility testing
— Postural analysis screening
— Discussion of Fitness & Nutrition goals
— Designing a personalized exercise program especially for you!
Note: Structural and movement assessments are also offered upon request.
Gift Certificates
Do you know someone that is always saying, "I really need to workout!" Help them get started with Body Balance Gift Certificates – A perfect gift to get your friends and family members started on a path to fitness and better overall health.
| General Price List -
Personal Training |
| Fitness Assessment |
$120.00 |
| Single Session (55 minutes) |
$70.00 |
| 5-Pack Single Sessions |
$68.00 / $340.00 |
| 10-Pack Single Sessions |
$65.00 / $650.00 |
| 20-Pack Single Sessions |
$60.00 / $1200.00 |
| Partner Session (2 people) |
$45 per person |
| Group Session (3 or more people) |
$35 per person |
| Speed Session (25 minutes) |
$40.00 |
General Price List - Small Group Classes
| * Classes Limited to
4 persons only |
| Indoor Cycle Class - Same Day |
$23.00 / Same Day |
| Indoor Cycle Class - 5-Pack |
$21.00 / $105.00 |
| Indoor Cycle Class - 10-Pack |
$19.00 / $190.00 |
| Indoor Cycle Class - 20-Pack |
$17.00 / $340.00 |
| Indoor Cycle Class - 30-Pack |
$15.00 / $450.00 |
| |
| * Classes Limited to
6 persons only |
| Mat Pilates Private Session |
$60.00 |
| Mat Pilates Class - Same Day |
$15.00 / Same Day |
| Mat Pilates Class 5-Pack |
$12.00 / $60.00 |
| Mat Pilates Class 10-Pack |
$10.00 / $100.00 |
Please note:
- Sessions are 55 minutes.
- Rate adjustments may occur for premier workouts.
- We have a 24-hour cancellation policy.
- Rates are subject to change.
- Rate adjustments may occur for individual trainers. |
