|
One-on-one Training
Body Balance Fitness is dedicated to bringing you an individualized, safe, effective
and innovative fitness program. Working in a private room, you and your personal
trainer will engage in a variety of warm-up exercises, dynamic stretching and
a customized circuit workout.
Your circuit training is an excellent way to improve
mobility, strength and stamina. At Body Balance we will combine the principles
of popular, cutting edge exercise programs using stability medicine and bosu
balls, weights, plyometrics and rubberized tubing’s to produce a higher level
of exercise. Your individually planned workout will not only focus on the core
muscles (abs, hips, glutes, quads, hamstrings and the lower and upper back),
but your personal areas of interest.
The key is that we work as a team – with energy
and enthusiasm — committed to achieve results and improve all aspects of your
total fitness.
Seasonal and Custom Offerings
Seasonally, Body Balance offers special programs targeted to maximize your
overall fitness. In addition, we have worked with individuals and groups
to customize their own program. Here is just a sampling of our seasonal and
custom programs:
— Power Stretch
— CorePole Group Training
— Mat Pilates
— Restorative Yoga
— Wellness Retreats
— New Years Resolution Boot Camp
— Bikini Boot Camp
— Competitive Figure Training
— Outdoor Fitness Training
— Sports Conditioning
— Skiing
— Running
— Golf
— Tennis
— Triathlons
— Teen Training
— “Get Fit” Bridal Party
— Meditation
And don’t forget to ask us about out 10,000 step
pedometer contest!
Fitness Assessments
Body Balance also offers comprehensive fitness assessments. These allow us to work together in understanding your strengths, areas of improvement and goals.
The 90 minute assessment includes:
— Body fat analysis
— Caliper fat% testing
— Bioelectrical impedence testing
— Full body circumference measurements
— Weigh-in
— Cardiovascular testing
— Muscular endurance testing
— Muscular strength testing
— Flexibility testing
— Postural analysis screening
— Discussion of Fitness & Nutritional goals
Gift Certificates
Do you know someone that is always saying, “I really need to workout!” Help
them get started with Body Balance Gift Certificates – A perfect gift
to get your friends and family members started on a path to fitness and better
overall health.
| General Price List |
| Fitness Assessment |
$120.00 |
| Single Session |
$60.00 |
| Partner Session (two or more people) |
$45 per person |
| Group Session (three or more people) |
$35 per person |
Please note:
- Sessions are 55 minutes
- Rate adjustments may occur for premier workouts.
- We have a 24-hour cancellation policy
- Rates are subject to change |