Our Services: Fitness

One-on-one Training
Body Balance Fitness is dedicated to bringing you an individualized, safe, effective and innovative fitness program. Working in a private room, you and your personal trainer will engage in a variety of warm-up exercises, dynamic stretching and a customized circuit workout.

Your circuit training is an excellent way to improve mobility, strength and stamina. At Body Balance we will combine the principles of popular, cutting edge exercise programs using stability medicine and bosu balls, weights, plyometrics and rubberized tubing’s to produce a higher level of exercise. Your individually planned workout will not only focus on the core muscles (abs, hips, glutes, quads, hamstrings and the lower and upper back), but your personal areas of interest.

The key is that we work as a team – with energy and enthusiasm — committed to achieve results and improve all aspects of your total fitness.

Seasonal and Custom Offerings
Seasonally, Body Balance offers special programs targeted to maximize your overall fitness. In addition, we have worked with individuals and groups to customize their own program. Here is just a sampling of our seasonal and custom programs:

— Power Stretch
— CorePole Group Training
— Mat Pilates
— Restorative Yoga
— Wellness Retreats
— New Years Resolution Boot Camp
— Bikini Boot Camp
— Competitive Figure Training
— Outdoor Fitness Training
— Sports Conditioning
    — Skiing
    — Running
    — Golf
    — Tennis
    — Triathlons
— Teen Training
— “Get Fit” Bridal Party
— Meditation

And don’t forget to ask us about out 10,000 step pedometer contest!

Fitness Assessments
Body Balance also offers comprehensive fitness assessments. These allow us to work together in understanding your strengths, areas of improvement and goals.

The 90 minute assessment includes:

— Body fat analysis
— Caliper fat% testing
— Bioelectrical impedence testing
— Full body circumference measurements
— Weigh-in
— Cardiovascular testing
— Muscular endurance testing
— Muscular strength testing
— Flexibility testing
— Postural analysis screening
— Discussion of Fitness & Nutritional goals

Gift Certificates
Do you know someone that is always saying, “I really need to workout!” Help them get started with Body Balance Gift Certificates – A perfect gift to get your friends and family members started on a path to fitness and better overall health.

Please note:
- Sessions are 55 minutes
- Rate adjustments may occur for premier workouts.
- We have a 24-hour cancellation policy
- Rates are subject to change

© 2007 Body Balance