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Our Services: Fitness

One-on-one Training

 Body Balance Fitness is dedicated to bringing you an individualized, safe, effective and innovative fitness program. Working in a private setting, you and your personal trainer will engage in a variety of exercises, fusing core & functional training to challenge balance, strengthen muscles, develop flexibility & utilize myfascial release for a personalized total body workout. The key to your fitness success is that we work as a team, with energy & enthusiasm, motivation & commitment; achieving results that improve all aspects of your total fitness.

Your individualized fitness training is an excellent way to improve mobility, strength and stamina. At Body Balance we will integrate the principles of valuable, cutting edge training programs with a variety of effective fitness equipment & personalized exercises. We focus on your goals to promote a balanced body & maximize your fitness potential!

To begin your journey to a more fit & rewarding lifestyle, please feel free to give us a call.

Seasonal and Custom Offerings

Seasonally, Body Balance offers special programs targeted to maximize your overall fitness. In addition, we have worked with individuals and groups to customize their own program. Here is just a sampling of our seasonal and custom programs:

— Small Group Classes
— Stretch / Flexibility Workshops
— Wellness Coaching
— Wellness Retreats
— Structural & Movement Assessments
— Functional Assessments
— Sports Specific Training
— Teen Training
— Outdoor Conditioning Classes
— Indoor Cycling / Outdoor Cycling Clinics
— Speed Circuit Sessions, 25 minutes

Boost your health & fitness goals while having fun with others! Try our Partner & Small Group Training! Or need a quick start on your exercise regime? Try our Circuit Speed Session workouts focusing on your entire body within 25 minutes.

And don’t forget to ask us about our upcoming Seasonal Contests such as:

— The Body Balance Fitness Challenge!
— The Push-up Contest
— The Ultimate Fit Challenge!

Fitness Assessments and Individualized Program Prescription

Body Balance also offers comprehensive fitness assessments to aid in customizing your exercise program. These individualized results allow us to work together in understanding your strengths, areas of improvement and your goals. We also track your progress through periodic reassessments and use those results to fine-tune your fitness program.

The 120 minute assessment includes:

— Body fat analysis
— Caliper fat% testing
— Bioelectrical impedance testing
— Full body circumference measurements
— "Before & After" photos
— Weigh-in
— Cardiovascular testing
— Muscular endurance testing
— Muscular strength testing
— Flexibility testing
— Structural & Postural analysis screening
— Discussion of Fitness & Nutrition goals
— Designing a personalized exercise program especially for you!
— Plus your exercises personally recorded by our flip camera & emailed to you!

Gift Certificates

Do you know someone that is always saying, "I really need to workout!" Help them get started with Body Balance Gift Certificates – A perfect gift to get your friends and family members started on a path to fitness and better overall health.

General Price List - Personal Training

General Price List - Small Group Classes

Please note:
- Sessions are 55 minutes.
- Rate adjustments may occur for premier workouts.
- We have a 24-hour cancellation policy.
- Rates are subject to change.
- Rate adjustments may occur for individual trainers.