When you select Body Balance Fitness, you and your personal trainer work in a private room. Each customized training session includes an essential warm-up component, dynamic stretch and a personalized circuit. Your personal trainer supports you with enthusiasm, energy, and motivation as you work together to improve all aspects of your total fitness.

We also offer comprehensive fitness assessments and special, seasonal one-on-one and group programs, such as our sports fitness programs, boot camps, and teen training sessions.

Whether you select a massage after your rewarding workout, or simply desire to achieve another sense of wellbeing, Body Balance’s massage therapists are here to help. Not only will you feel pampered, but our experienced therapists will develop a personal therapy to alleviate your tension or nagging body aches.

Committed to helping you with all aspects of leading a healthy life, we offer personal, one-on-one nutritional counseling. We not only assess your needs, but armed with that information; we look into your refrigerator and pantry, go shopping with you at your local grocery store, and develop a personalized meal plan for you.

To achieve the ultimate in healthy living, Body Balance has recently partnered with Earthly Delights to provide its clients with heart-healthy meals. In addition, Body Balance offers nutritional counseling and will feature a special guest lectures and cooking demonstrations this fall.