Our Services: Nutrition

Nutritional Coaching: Eat Right For Life


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Do you want to feel better, look better, and have more energy? Do you want to improve your health, lose weight, and stop the yo-yo cycle of dieting?

Body Balance offers personal, one-on-one nutritional coaching to support you with better choices, enhance and improve your nutritional lifestyle, and lead a healthier, more balanced life.

Together, we will create and implement an individualized nutrition program that will help you develop a healthy lifestyle with long-term results. Weight, lifestyle, relationship, career, work, and health issues all impact your wellbeing and your success with weight management. Nutritional Coaching guides you in maintaining harmony in these areas so that you are physically, mentally, and spiritually health - creating the balance in your life.

Body Balance Nutritional Coaching focuses on your personal needs to enrich your goals, meet your challenges, and guide you in planning your eating habits with awareness!

Your program begins with an initial consultation to assess your nutritional lifestyle. With this valuable information, we will partner with you in developing a successful and specific plan, such as a shopping plan, a meal plan, and many helpful tips to meet your personal needs and goals. Our commitment is to guide you in making healthy decisions that will give you a lifetime of results! Launch your Body Balance nutritional program today!

Gift Certificates

A balanced diet is key to maintaining a healthy body. Body Balance offers various nutrition packages designed to inspire and reinforce a healthier lifestyle. Support your family & friends on their journey towards overall wellness with a Body Balance Gift Certificate.

General Price List

Initial Consultation - This is the first step to a better you! In this one hour appointment, we'll discuss your specific health and nutrition needs as wells as your ultimate goals, which will help us put together a plan that works specifically for you. $99.00

Follow-up appointments - These 45 minute sessions are tailored to your specific program. A follow-up can include a bi-weekly check-in to keep you on track to meeting your ultimate goals, reviewing your food journal, tweaking your macronutrient goals, or developing a pre-workout and post-workout nutrition plan. $75.00

Check-ins - Once we've been working together and you get to a maintenance point, you may want to schedule shorter "check-ins" to keep you accountable and on-track. These 15 minute sessions includes texts and/or emails, that ensure you stay on track and continue on your road to success for your personalized nutrition coaching. $35.00

*Add $20 for travel to home or office (up to 10 miles)

Book Together and Save!

3 Session Nutritional Awareness Coaching package - $229.00 ($30 savings)
(Initial Consultation and 2 Follow-up appointments)

5 Session Nutritional Awareness Coaching package - $349.00 ($50 savings)
(Initial Consultation and 4 Follow-up appointments)

Maintenance Packages 3 Follow-up appointments - $215 ($15 savings) 3 Check-in appointments - $95 ($10 savings)

For More Information
To learn more about our nutritional guidance programs, please feel free to contact us.

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I have been training with John since he started as a personal trainer 12 years ago. I have seen Body Balance grow, improve, and become one of the best places to train and take care of my body. I have been to the big gyms and I didn’t like the crowds and all the waiting for the equipment. I tried to do it at home, but things just distracted me or I was just tired! I found that if I had an appointment 2 times a week I could always get my workout in.

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