Our Services

Body Balance Integrated Philosophy

Our integrated approach to balanced health and well being encompasses all areas of living. Here at Body Balance, we believe that a healthy lifestyle isn’t just about working out, dieting & having stress in your life, it’s about finding your balance.

A healthy lifestyle is finding your balance, learning to manage your stress levels, eating nutritionally healthy, moving daily, and taking time in life to look at the whole picture of oneself.

To help you achieve your individualized goals, Body Balance Fitness, Massage & Nutrition, offers a plethora of personal services including individualized fitness training, semi-private small group fitness classes, nutritional guidance & coaching, therapeutic massages and specialty healthy living workshops, all offered in a private, warm, welcoming environment.

Our Passion is your Wellbeing...

At Body Balance, we are realistic about the process - everyone is an individual and everyone has personal journey that is unique. We strive as a community to educate, motivate, and inspire you to reach your goals and achieve balance in your life.

“A journey of a thousand miles must begin with a single step.” - Lao-Tzu

Follow us on Facebook

Special of the Month

 Purchase a package
 of 5 massages
 and receive
 $50 OFF
 your purchase!   
Order Online Now                                                                                                                 

tough-mudder.jpg

boot-camp.jpg

karen-dagusta3.jpg

I have never trained like this before. Carl has done a great job walking me through the process of training. I have learned so much about my body. I sure feel better able to do more. Carl offers a challenging workout, but he always makes it fun.

© 2015 Body Balance | 164 Ray Street Pleasanton, CA 94566 | (925) 462–1614