Our integrated approach to balanced health and well being encompasses all areas of living. Here at Body Balance, we believe that a healthy lifestyle isn’t just about working out, dieting & having stress in your life, it’s about finding your balance.
A healthy lifestyle is finding your balance, learning to manage your stress levels, eating nutritionally healthy, moving daily, and taking time in life to look at the whole picture of oneself.
To help you achieve your individualized goals, Body Balance Fitness, Massage & Nutrition, offers a plethora of personal services including individualized fitness training, semi-private small group fitness classes, nutritional guidance & coaching, therapeutic massages and specialty healthy living workshops, all offered in a private, warm, welcoming environment.
Our Passion is your Wellbeing...
At Body Balance, we are realistic about the process - everyone is an individual and everyone has personal journey that is unique. We strive as a community to educate, motivate, and inspire you to reach your goals and achieve balance in your life.
“A journey of a thousand miles must begin with a single step.” - Lao-Tzu
Purchase a packageof 5 massagesand receive$50 OFFyour purchase!
I have the privilege of working at Body Balance and one of the great perks is that I get to work out here too! The trainers customize their workouts for each person and offer a wide variety of exercises, keep things fun, and provide a supportive atmosphere that motivates me to give my all every time.