Our integrated approach to balanced health and well being encompasses all areas of living. Here at Body Balance, we believe that a healthy lifestyle isn’t just about working out, dieting & having stress in your life, it’s about finding your balance.
A healthy lifestyle is finding your balance, learning to manage your stress levels, eating nutritionally healthy, moving daily, and taking time in life to look at the whole picture of oneself.
To help you achieve your individualized goals, Body Balance Fitness, Massage & Nutrition, offers a plethora of personal services including individualized fitness training, semi-private small group fitness classes, nutritional guidance & coaching, therapeutic massages and specialty healthy living workshops, all offered in a private, warm, welcoming environment.
Our Passion is your Wellbeing...
At Body Balance, we are realistic about the process - everyone is an individual and everyone has personal journey that is unique. We strive as a community to educate, motivate, and inspire you to reach your goals and achieve balance in your life.
“A journey of a thousand miles must begin with a single step.” - Lao-Tzu
Purchase a packageof 5 massagesand receive$50 OFFyour purchase!
I have been a client at Body Balance for over 10 years. Kristi and John are not only amazing at what they do, but they truly care about you as a person. I take every opportunity to tell people about Body Balance. I can always count on John and Kristi to help me be my best and they make me feel fabulous. I love them!