When you arrive at Body Balance, you can leave your busy life behind. All of our services are offered in a private, warm, welcoming environment with the finest commitment to detail. Whether you select our private personal training, small group personal training, therapeutic massage or nutritional guidance, you can be assured that these services will be delivered in a private one-on-one setting and will be designed to meet your unique needs and goals.
When you select Body Balance Fitness, you and your personal trainer work in a fully equipped private room. Each customized training session includes an essential warm-up, dynamic stretching, a personalized exercise & fitness program, plus a cool down component. Your personal trainer supports you with enthusiasm, energy, education & motivation as you work together to improve all aspects of your total fitness.
We also offer comprehensive fitness assessments, semi-private & small group training programs, plus special programs such as sports psychology, boot camps, teen training and speed sessions to help reach your health goals.
Whether you select a massage after your rewarding workout, or simply desire to achieve another sense of wellbeing, Body Balance’s massage therapists are here to help. Not only will you feel pampered, but our experienced therapists will develop a personal, therapeutic massage to alleviate your tension or nagging body aches.
Committed to helping you with all aspects of leading a healthy life, we offer personal, one-on-one nutritional guidance. We not only assess your needs and goals, we will also look into your refrigerator and pantry, go shopping with you at your local grocery store, and help you develop a personalized meal plan based on your lifestyle.
We invite you to walk through our website to learn more about Body Balance Fitness, Massage, and Nutrition, along with our special seasonal offering and great gifts.
Thank you for taking your time to visit us! Please don’t hesitate to call us and find out how we can provide you with the services you deserve, at very affordable rates.
Purchase a packageof 5 massagesand receive$50 OFFyour purchase!
I have the privilege of working at Body Balance and one of the great perks is that I get to work out here too! The trainers customize their workouts for each person and offer a wide variety of exercises, keep things fun, and provide a supportive atmosphere that motivates me to give my all every time.